Well, this was a treat, a funny and cool treat. I loved the artwork, cool old school vintage art, the different kinds of mindfulness were extremely entertaining and very tongue in cheek.
As the book says “Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing”. Oh look at me bring all mindful as I sloth around on the couch contemplating, finally the excuse I’ve always needed. A great laugh.