The Book of Knowing by Gwendoline Smith

This is a great book for anybody curious to find out about how your brain works when it is sending you messages of stress and anxiety. What is going on in there when your thoughts are whirling, when you get stuck and can’t make decisions and prevents you from living as you want. This book is a handy book for teenagers but it is interesting for anyone who is interested in the brain and how it works.

It is written in a light hearted way which makes it really accessible. Perfect for any school library. Funny cartoons, hand drawn charts and diagrams make it very user friendly too.

If someone in your life is suffering from stress or anxiety, hand them a copy of this book. But read it yourself before you do.

Thanks to Netgalley and the publisher for giving me access to this book.

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